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Urban Food Profile: Cornelian Cherry Harvest and Recipe for Soda Syrup, Jam, Pickles, and More

Abundance of harvest

I really enjoy foraging for foods in urban environments, you just never know what you are going to find.  In the spring, keep a good eye out for various kinds of flowering trees in an urban or suburban setting–any tree …

The Wheel of the Year: Sustainable and Spiritual Activities for the Fall Equinox

Note: This post is directed at those who live in the northern hemisphere; for my readers in the southern hemisphere, you can see my post on the Spring Equinox for activities appropriate to you!   As the days shorten and …

The Wisdom of the Elder: Recipes for Infused Elderflower Honey, Elderflower Cordial, and Elder-Lemon Tea

Elderflowers (flowers from the Sambucus nigra plant) are in bloom right around the Summer Solstice (at least where I live), and this is a perfect time to create delightful healing recipes. One of these recipes uses raw honey (from my hives, …