Wild Food Profile: Purple / Sweet Violets (viola odorata)

Beautiful spring violets!
Beautiful spring violets!

Early in the spring season (as in, right now), the small, wild purple violets begin popping up everywhere.  Where I live, this is usually late April to Mid may.  I actually found the first violets here in South East Michigan just last week, so its time to blog about violets! I am always delighted to see the violets, because they are sure sign that spring is here, the warmth has returned, and the landscape is painted in a variety of amazing colors once more.

 

Violet Harvest

Springtime is the best time to harvest violets–you can harvest them typically for several weeks.  I like to hit the same patch every 3 days, and each time harvest up to 30% of the violets there.  If they are particularly abundant (as in the photo below) I might harvest some more.

Here are some photos from a very prolific violet harvest last year (2013, the year of prolific EVERYTHING!)

Yes, this whole area is full of violets!
Yes, this whole area is full of violets!
Bucket of Harvested Violets
Bucket of Harvested Violets

 

Violets as Food

Violet flowers make really wonderful additions to a springtime salad–the freshly opened flowers can go right on top of your greens.  They have a slightly sweet flavor.  They are also a wonderful trailside nibble. I have also used them in fritters (similar to black locust flower fritters or zucchini flower fritters) and also in shortbread cookies.  Fresh violets can also be candied (this is done by coating them with eggwhite and sugar).

Dried violet flowers can be added to cakes, cookies, and teas.  My favorite way to enjoy them is with a red rooibos tea–I add two teaspoons of red rooibos (or red rooibos with vanilla bean) and then 1 teaspoon of tea per cup.  Its a delicious, refreshing beverage that can be enjoyed hot or cold.

Violet Greens can be enjoyed fresh or cooked.  I don’t find them to have much flavor, but if you are hungry and are in a pinch, they’ll work :).

 

Candied Violet Recipe (eggwhite version):

Take 1-2 cups of fresh violets (with stems still on) and wash them gently under cold water.  Let them dry for a few hours on a towel.

While they are drying, pull out an egg and let it sit out to room temperature.

Once the violets are dry, separate your egg and mix up the egg white well.  Dip each violet in the egg white (or paint it on with a brush) and set on waxed paper or parchment paper to dry.  Sprinkle with sugar (powdered or regular, I prefer raw cane sugar).  Make sure they get a good coating.

Allow them to dry out completely (I’ve done air drying as well as dehydrator on the “herb” setting–I prefer the dehydrator), then seal them in a jar and enjoy!  You should use them up within a few months.  They are great for the top of cakes, floating in teas, etc.

 

Violets as Medicine

Matthew Wood covers the violet in his Earthwise Herbal.  I’ll summarize what he suggests and also provide my own experience.  He suggests using only the leaves and flowers as the root contains a substance that makes one vomit–so take note!   Violets can be used as:

  • A cooling cough remedy, especially if you need to expectorate (that is, get gunk out of your lungs)
  • Used for stagnant/atrophied states
  • Can be used for headache, inflammation of the eyes, and mouth infections
  • Syrup can be used for sore throat, hoarseness, dryness in the respiratory tract, asthma, bronchitis (I’ve used violet syrup for treating my asthma quite effectively)

I’ve prepared two kinds of violet medicine so far.  Last year, I made a violet tincture (but since its mucilaginous, I didn’t find this so great). I found that the Everclear I used was too overpowering, and I’m not sure what was extracted from the violets.  I wouldn’t go this route.

I also made the syrup recipe Matthew Wood suggests. This is a cold water infusion of flowers and leaves for 8 hours after which you can warm slowly and add sugar (or in my case, honey) to the mix. This is AWESOME.  My molded after a few months (I don’t think I added enough honey) but it was great for coughs and sore throat.

I haven’t tried making a hydrosol out of these yet, but its on my to-do list!

Dana O'Driscoll

Dana O’Driscoll has been an animist druid for 20 years, and currently serves as Grand Archdruid in the Ancient Order of Druids in America (www.aoda.org). She is a druid-grade member of the Order of Bards, Ovates, and Druids and is the OBOD’s 2018 Mount Haemus Scholar. She is the author of Sacred Actions: Living the Wheel of the Year through Earth-Centered Spiritual Practice (REDFeather, 2021), the Sacred Actions Journal (REDFeather, 2022), and Land Healing: Physical, Metaphysical, and Ritual Approaches for Healing the Earth (REDFeather, 2024). She is also the author/illustrator of the Tarot of Trees, Plant Spirit Oracle, and Treelore Oracle. Dana is an herbalist, certified permaculture designer, and permaculture teacher who teaches about reconnection, regeneration, and land healing through herbalism, wild food foraging, and sustainable living. In 2024, she co-founded the Pennsylvania School of Herbalism with her sister and fellow herbalist, Briel Beaty. Dana lives at a 5-acre homestead in rural western Pennsylvania with her partner and a host of feathered and furred friends. She writes at the Druids Garden blog and is on Instagram as @druidsgardenart. She also regularly writes for Plant Healer Quarterly and Spirituality and Health magazine.

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13 Comments

  1. Yes, I don’t think I ever saw so many violets as last Spring. I stuffed a jar with flowers and poured honey over them. More honey added after it settled. I like to use it for plain yogurt. I don’t think I knew about adding violet greens to salads. Thankyou, I’m going out to get some…

    1. Ranthia – how did the violets preserve? Honey is a great preservative–I bet that was amazing! 🙂

  2. A syrup sounds great! There are a lot of woodland and open areas around here, so I think hopefully I should start seeing them soon (In Mid-Michigan/Lansing area).

    1. CWhitmore – you should be seeing them already! I saw them in Clarkston a week ago 🙂

  3. I love harvesting and utilizing the wonderful gifts of the little flowers! I usually just stuff some in a small jar and fill in with honey. I let that sit for a week or so and then enjoy a spoonful here or there : ) Great medicine from our friends the violets! Enjoy yours!

    1. Ok, I clearly have to try this honey jar recipe! Thank you for sending it along 🙂

      1. It’s simply and so good! The longer it infuses the better ; )

        1. I made some today! I will let you know how it goes :). Thanks again.

          1. Adding almost any medicinal herb to honey is a great idea really , ) you will enjoy!

  4. This is great information. Thank you. When we moved to east Texas from Arkansas we apparently transported some wild violets with some of our flowering plants. Now they are running wild next to our creek. They beautiful but nice to know I can do so much more with them.

    1. Fantastic! They are wonderful to work with!

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